Warm-ups generally involve performing an activity at a slow pace and reduced intensity and helps you prepare for other more “aggressive” activities. On colder days, is it important to warm up your muscles before exercising? Fall also brings a number of outdoor events that provide great exercise, like visiting a pumpkin patch, corn maze, or even a haunted house. Find family-friendly outdoor activities at home like raking leaves, neighborhood walks, or playing backyard games like whiffle ball, football or volleyball. What are a few ways you and your family can get outdoors?įall is a great time to get outdoors. I am a horrible dancer, but I have fun dancing with my kids and I think my awkwardness actually makes me get better work out! Fall is synonymous with nice weather and plenty of outdoor activities. Lastly, dance! You don’t have to be good. If you prefer a guided exercise program, use technology! Exercise videos and apps are widely available and can help you work out independently from almost anywhere. Challenge yourself to do a squat for every few pieces of clothing taken from the dryer, or do calf raises when putting dishes into cabinets. Things like opting to take the stairs and parking further from store entrances are easy ways to increase activity.Ĭhances are, you’re already performing daily tasks, like laundry and dishes.
Dave Kempfert, Director of Rehabilitation Services at the Bone and Joint Institute of Tennessee, is sharing his tips to help you stay active this fall.Īs a physical therapist, what are some ways you encourage people to stay active on their own?Įxercise programs can seem daunting and time-consuming to some, but there are simple steps people can take to easily increase their physical activity. Staying active is important year-round, but as the sun begins setting earlier and cool weather rolls in during fall, it’s easier to let physical activity slow down.
#BRING DOWN THE HOUSE LET IT FALL FALL FALL MANUAL#
Whether you are receiving manual joint mobilization, instruction in stretching and strengthening, or other treatment techniques, your therapy will always pair you with a licensed clinician, many with extensive specialized training to help speed your recovery. Our goal is to provide you with a highly qualified teammate during your time in rehabilitation to keep you encouraged and move you forward. Our physical therapy services use evidence-based rehabilitation practices and cutting-edge techniques to help you reach your goals faster. At Bone and Joint Rehabilitation Services in Nolensville, we work alongside the nationally recognized orthopaedic specialists at the Bone and Joint Institute of Tennessee to bring you patient-centered, personalized care in a fun and dynamic environment that’s in your neighborhood. Make the most of autumn and enjoy all that comes with it-the crisp air, cozy atmosphere, the apple picking, and everything else we’ve included in this fall bucket list.We are committed to being your partner throughout the rehab process and providing convenient physical therapy in your neighborhood of Nolensville, Brentwood, South Nashville, and Smyrna. Not only are we thankful for these sweet potato pie and apple dessert recipes, we’re also thankful for the friends and family we can share these thankful quotes and funny Thanksgiving quotes with at the dinner table. Which brings us to one of the biggest reasons to love fall yet: Thanksgiving! One of our favorite holidays is the bookend to this fabulous time of year. Right now, the weather is just about perfect, which makes it absolutely ideal to enjoy the best leaf peeping in America-there’s truly no better time to take in the beautiful landscape this country has to offer. From creating these fun fall crafts to picking out the perfect pumpkin for pumpkin decorating at one of these pumpkin farms, you and your family have plenty of ways to stay busy in the weeks ahead. It's time to pull out the sweaters, get cozy, and, yes, sip on a pumpkin spice latte. Of course, spring, summer, and winter all share a place in our hearts, but it's hard to beat a crisp autumn day.
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